Hydration is rarely the first thing people think of, yet it underpins energy, digestion, and how steady you feel across the day. Small, consistent habits tend to serve you better than any rigid target.
Rhythm over volume
- Sip fluids steadily across the day rather than drinking large amounts at once.
- Include a little electrolyte — a pinch of salt, broth, or water with a squeeze of citrus — especially in warmer weather.
- Pair fluids with food moments to support comfortable digestion.
Reading your own signals
Thirst, energy, and the colour of your fluids are simple cues you can notice without tracking. If something feels persistently off, your prescribing clinician is the right place to take it.
