Phase 2 · Core Clinical Phase
Restore & Rebuild
Targeted, food-as-medicine protocols that support lean mass, gut balance, and metabolic resilience through the core of your journey.
About This Program
Build the foundation
This is the core online phase — where considered, personalised nutrition does its quiet work. We move from understanding into a structured protocol that supports your body through the middle stretch of your journey.
Using the assessment from Phase 1, we build a personalised food-as-medicine protocol focused on the areas that matter most for you: lean mass, gut comfort, and metabolic resilience.
Where appropriate, functional testing helps us refine the picture. Protein and micronutrient intake are optimised, and we support gut microbiome balance and digestive comfort with evidence-informed strategies.
Regular live support sessions keep the protocol responsive — adjusting as your needs change, never rigid, always considered.
"Resilience is built one considered choice at a time."
What This Phase Supports
- Steadier energy and digestive comfort through the core phase
- Support for lean mass and nutrient adequacy
- Clearer metabolic context to inform your ongoing care
What's Included
Restore & Rebuild
Personalised nutrition protocol
A structured, food-as-medicine plan built around your assessment and goals.
Protein & micronutrient optimisation
Targeted support for lean mass and nutrient density without harsh restriction.
Gut microbiome support
Strategies to encourage microbial balance and digestive comfort.
Functional testing options
Where clinically useful, testing to inform and refine your protocol.
Scheduled live support sessions
Regular online check-ins to keep your support responsive as your needs evolve.
Delivered entirely online, at your own pace, with live support throughout every phase.
How You'll Learn
A Complete Online Learning Experience
Every program is delivered as a structured online course — combining video lessons, downloadable resources, and live support so you can learn at your own pace and never feel on your own.
Video Lessons
Self-paced video modules you can watch anytime, on any device.
Downloadable Handouts
Practical worksheets, food guides, and templates you can keep and reuse.
Step-by-Step Guides
Clear, written protocols that walk you through each phase with confidence.
Live Online Support
Scheduled live sessions with Caryn to ask questions and refine your approach.
Course Curriculum
What's Inside Restore & Rebuild
A guided, module-by-module pathway through Phase 2. Each module blends video lessons with practical resources you can return to whenever you need them.
Module 1 · From Protocol to Rhythm
How to evolve your Phase 2 protocol into a flexible, sustainable eating framework anchored by principles.
Module 2 · Flexible Eating in Real Life
Navigating travel, celebration, and the everyday — guidance that adapts without rigidity.
Module 3 · Habit Anchoring
Practical rhythms and cues you can return to, whatever life brings, so momentum is maintained.
Module 4 · Long-Term Metabolic Monitoring
How to review metabolic context over time and course-correct gently, long after the prescription phase.
Module 5 · Ongoing Live Check-Ins
Periodic live online support with Caryn to keep you confident and on track.
Your Practitioner
Delivered by Caryn Levick ND
Clinical Nutritionist & Naturopath | BHSc (NutMed), BHSc (Nat), ANTA, ARONAH
Restore & Rebuild is delivered by Caryn Levick, founder of Perpetual Wellbeing and the clinical lead behind GLP-1 and Beyond. With over 17 years in private practice and a double Bachelor of Health Science in Nutritional Medicine and Naturopathy, Caryn brings deep clinical expertise to every module.
Her approach is whole-person and evidence-informed — combining the video lessons, handouts, and guides in this course with live support so you always have a clinician in your corner as you move through phase 2.
Ready to Enrol?
All programs are delivered online with live support throughout. Enrol today to begin your phase-based journey beyond the prescription.