Phase 1 · Initial Assessment
Discover & Support
A comprehensive assessment of where you are now, with immediate nutritional support to help you feel steadier from the first module.
About This Program
Begin with clarity
Every journey beyond the prescription starts with understanding. This first online program gives you a clear, considered picture of your current nutritional baseline and the practical adjustments that can make the early weeks feel more manageable.
We begin with a thorough review of your health history, current medication context, dietary intake, and digestive comfort. Where useful, we look at recent pathology alongside your goals.
Rather than a restrictive plan, you receive immediate, food-first strategies to support digestion, energy, and nutrient density — designed to fit your real life and to work alongside your prescribing clinician.
You leave this phase with context: a shared understanding of where to focus next and what the coming phases of support can look like.
"Clarity comes from understanding your foundation, not from fighting your body."
What This Phase Supports
- A clearer picture of your current nutritional baseline
- Practical, food-first adjustments for digestion and energy
- A shared, written understanding of your next steps
What's Included
Discover & Support
Welcome onboarding session
A live online intake covering health history, medication context, and dietary patterns.
Dietary intake analysis
A practical review of how you are eating now and where nutrient density can be gently increased.
Immediate nutrition strategies
Food-first adjustments for digestion, energy, and appetite shifts.
Live check-in to refine
A 30-minute online check-in to review early changes and set the direction for Phase 2.
Delivered entirely online, at your own pace, with live support throughout every phase.
How You'll Learn
A Complete Online Learning Experience
Every program is delivered as a structured online course — combining video lessons, downloadable resources, and live support so you can learn at your own pace and never feel on your own.
Video Lessons
Self-paced video modules you can watch anytime, on any device.
Downloadable Handouts
Practical worksheets, food guides, and templates you can keep and reuse.
Step-by-Step Guides
Clear, written protocols that walk you through each phase with confidence.
Live Online Support
Scheduled live sessions with Caryn to ask questions and refine your approach.
Course Curriculum
What's Inside Discover & Support
A guided, module-by-module pathway through Phase 1. Each module blends video lessons with practical resources you can return to whenever you need them.
Module 1 · Your Personalised Protocol
A food-as-medicine plan built around your assessment, focused on lean mass, gut comfort, and metabolic resilience.
Module 2 · Protein & Nutrient Optimisation
How to meet protein and micronutrient targets without harsh restriction — practical meals, portions, and timing.
Module 3 · Gut Microbiome Support
Evidence-informed strategies to encourage microbial balance and digestive comfort through the core phase.
Module 4 · Functional Testing (Optional)
Where clinically useful, how testing informs and refines your protocol — and how to read the results with context.
Module 5 · Live Support & Refinement
Scheduled live online sessions with Caryn to keep your protocol responsive as your needs evolve.
Your Practitioner
Delivered by Caryn Levick ND
Clinical Nutritionist & Naturopath | BHSc (NutMed), BHSc (Nat), ANTA, ARONAH
Discover & Support is delivered by Caryn Levick, founder of Perpetual Wellbeing and the clinical lead behind GLP-1 and Beyond. With over 17 years in private practice and a double Bachelor of Health Science in Nutritional Medicine and Naturopathy, Caryn brings deep clinical expertise to every module.
Her approach is whole-person and evidence-informed — combining the video lessons, handouts, and guides in this course with live support so you always have a clinician in your corner as you move through phase 1.
Ready to Enrol?
All programs are delivered online with live support throughout. Enrol today to begin your phase-based journey beyond the prescription.