Phase 3 · Long-Term Momentum
Anchor & Sustain
Flexible, sustainable habits and ongoing guidance that carry your health forward, well beyond the prescription.
About This Program
Continue with confidence
The conversation that continues beyond the prescription is the one that matters most. This online phase is about turning what you have learned into habits you can return to — for life, not for a season.
We shift from protocol to rhythm. You build a flexible eating framework that adapts to travel, celebration, and the everyday, anchored by principles rather than rules.
Ongoing guidance keeps you supported as your needs, goals, and life change. We monitor metabolic context over time and adjust gently, so momentum is maintained without rigidity.
The aim is quiet confidence: knowing how to nourish yourself, how to course-correct, and how to keep moving forward — long after the prescription phase has ended.
"Lasting change is the quiet confidence of habits you can return to."
What This Phase Supports
- Confidence in everyday food choices
- A sustainable rhythm you can maintain long-term
- Continued support well beyond the prescription phase
What's Included
Anchor & Sustain
Maintenance protocol
A sustainable framework that evolves from your Phase 2 protocol.
Habit anchoring framework
Principles and rhythms you can return to, whatever life brings.
Flexible eating principles
Guidance that adapts to real life — travel, celebration, and the everyday.
Ongoing live check-ins
Periodic online support to keep momentum without rigidity.
Long-term metabolic monitoring
Considered review of metabolic context over time, adjusting gently as needed.
Delivered entirely online, at your own pace, with live support throughout every phase.
How You'll Learn
A Complete Online Learning Experience
Every program is delivered as a structured online course — combining video lessons, downloadable resources, and live support so you can learn at your own pace and never feel on your own.
Video Lessons
Self-paced video modules you can watch anytime, on any device.
Downloadable Handouts
Practical worksheets, food guides, and templates you can keep and reuse.
Step-by-Step Guides
Clear, written protocols that walk you through each phase with confidence.
Live Online Support
Scheduled live sessions with Caryn to ask questions and refine your approach.
Course Curriculum
What's Inside Anchor & Sustain
A guided, module-by-module pathway through Phase 3. Each module blends video lessons with practical resources you can return to whenever you need them.
Module 1 · From Protocol to Rhythm
How to evolve your Phase 2 protocol into a flexible, sustainable eating framework anchored by principles.
Module 2 · Flexible Eating in Real Life
Navigating travel, celebration, and the everyday — guidance that adapts without rigidity.
Module 3 · Habit Anchoring
Practical rhythms and cues you can return to, whatever life brings, so momentum is maintained.
Module 4 · Long-Term Metabolic Monitoring
How to review metabolic context over time and course-correct gently, long after the prescription phase.
Module 5 · Ongoing Live Check-Ins
Periodic live online support with Caryn to keep you confident and on track.
Your Practitioner
Delivered by Caryn Levick ND
Clinical Nutritionist & Naturopath | BHSc (NutMed), BHSc (Nat), ANTA, ARONAH
Anchor & Sustain is delivered by Caryn Levick, founder of Perpetual Wellbeing and the clinical lead behind GLP-1 and Beyond. With over 17 years in private practice and a double Bachelor of Health Science in Nutritional Medicine and Naturopathy, Caryn brings deep clinical expertise to every module.
Her approach is whole-person and evidence-informed — combining the video lessons, handouts, and guides in this course with live support so you always have a clinician in your corner as you move through phase 3.
Ready to Enrol?
All programs are delivered online with live support throughout. Enrol today to begin your phase-based journey beyond the prescription.